Why have a Sports Massage?
When it comes to receiving a massage, most of us wouldn’t think twice. However, would we consider paying a qualified sports therapist to have a sports massage? Perhaps not, but as sports massages are designed to release muscle tension and restore balance to the musculo-skeletal system, the benefits can be immense, and include physical, physiological and psychological improvements.
Before considering the potential benefits sport massage has to offer, it is important to recognise that massage itself is not only for injured individuals but can also offer numerous benefits to uninjured individuals who are looking to enhance their sporting performance.
- Increase sporting performance
- Maintain the human body in a healthy condition
- Prevent injuries and inflexibility
- Reduce the recovery period following an injury
Enhanced tissue permeability: Massage causes the tissue membrane pores to widen, allowing fluids and nutrients to pass through more readily. This enables waste products such as lactic acid to be removed rapidly and creates an environment whereby oxygen and nutrients are quickly delivered to the target muscles, allowing an enhanced recovery.
Increased flexibility: Massage stretches muscle tissue in a multidirectional manner, both longitudinally and laterally. It can also have a similar effect on the muscular sheath and surrounding fascia, allowing a beneficial release of stored tension and pressure.
Scar tissue realignment: Each and every time a muscle receives trauma or injury, scar tissue is formed which can affect the muscle itself as well as the tendons and ligaments. If not treated correctly at the time of injury, this scar tissue can form haphazardly, resulting in the potential for long term inflexibility issues. Massage assists in realigning the scar tissue formation and reduces the likelihood of subsequent injury and/or pain.
Enhanced micro circulation: Massage enhances the blood flow to the tissues of the target muscles in a similar manner to exercise. In addition to this, massage also causes blood vessels to dilate enabling oxygen and nutrients to pass through more readily.
Inhibition of pain: A combination of tension and waste products within a muscle can often result in the sensation of pain. Massage lessons this painful feeling by its ability to reduce tension and remove waste products. It also encourages the release of endorphins.
Stimulates relaxation response: Massage creates an environment whereby heat generation, enhanced circulation and increased flexibility are all promoted. All of these factors play a role in stimulating mechanoreceptors in the body and creating relaxation.
Reduced anxiety levels: Through stimulating a relaxation response, massage has the additional benefit of lowering anxiety levels, creating a mood enlightening experience.
Invigorating bodily response: If the sports massage is completed utilising brisk movements prior to a sporting event then it can create an invigorating bodily response.